Identifying Nutritional Deficiencies: 4 Common Deficiencies
What does "nutritional deficiencies" mean?
4 Common types of nutritional deficiencies
1. Iron deficiencyAccording to Healthline, iron deficiency affects more than 25% of people worldwide. When someone is diagnosed with a deficiency in iron, it can lead to their being anemic, which means that their body is no longer able to use oxygen as efficiently. This often leads to their feeling tired or weak and can even make them more susceptible to getting sick.
2. Calcium deficiencyCalcium is a very important mineral that every cell in the body needs in order to properly function. It supports healthy bone growth and is necessary for the heart, muscles and nerves to work as they are supposed to, making this nutritional deficiency one that is very important. Symptoms include feeling tired and weak and often result in an osteoporosis diagnosis or a soft-bone diagnosis in children.
3. Vitamin D deficiencyVitamin D is a fat-soluble vitamin that travels through the bloodstream and plays a very important role in having healthy cells. Some of the more common symptoms that come with a vitamin D deficiency include muscle weakness and bone loss. The fact that this vitamin also plays an important role in one’s immune system makes it essential for everyone to make sure that they are getting the recommended daily amount of vitamin D.
4. Vitamin B12 deficiencyVitamin B12 allows for proper blood formation, brain functioning and nerve functioning. The body relies on this vitamin to function properly, but because the body is not able to produce its own B12, it must be introduced into the body via food and/or supplements. A deficiency in this vitamin often shows as a blood disorder that makes one’s red blood cells larger, which makes someone more susceptible to being diagnosed with certain diseases, such as Graves’ disease or lupus.
Need help identifying nutritional deficiencies?Now that you know from the above information that a chiropractor is a health care professional who focuses on providing their patients with alternative treatment options, is this something you are interested in learning more about? When you understand the types of foods you need to eat in order to experience good health, you are more likely to always be in good health.
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